DISCOVER ENERGY VITALITY INSPIRATION
Fitness, Lifestyle, and
Plant-based Nutrition Coaching for Women Desiring More Confidence, Energy, and Athleticism
Are you ready to take your fitness to the next level and have more energy everyday?
Under my coaching, you'll learn how to develop a winning mindset, be more disciplined with your training and diet, stay committed to your vision, and discover the beauty and strength your body is capable of achieving by embracing fitness as a lifestyle...
Whole Foods Plant-Based Nutrition
Where do vegans get their protein?
In this year, this is still a widely asked question and a common misconception that consuming a vegan diet will lead to undernourishment, deficiencies, and not enough protein.
Many athletes and average people are under the impression that the most important macro-nutrient to consume in order to experience great performance, grow bigger muscles, and lose fat is protein. While protein is important for muscular growth, performance, fat loss, and health, if you overly focus on this one category to the exclusion of others, you'll be missing out on a wide variety of flavors, vitamins, micronutrients, and joy. An excess amount of what your body needs for your particular goals and body type can be detrimental to your health. What you choose to eat does make a difference in your energy, health, beauty, and athletic experience.
As your coach, I'll help clarify any misinformation you have about food, veganism, supplements, and the fitness industry. I have been independently studying nutrition since 2007 after foregoing my plan to become a Registered Dietitian and I'm still passionate about learning. In 2018 I received a Plant-Based Certificate from the T. Colin Campbell Center for Nutrition Studies (CNS) and eCornell. My personal journey with nutrition and experience working with vegetarian/vegan and non-vegetarian clients has provided me a lot of insight into what women need to consume in order to maintain a healthy body weight and composition while building muscle.
Personally, I've evolved from being a very picky eater as a child consuming mainly animal products, processed foods, and carbs/grains (the Standard American Diet and Afro-Caribbean diet) to a "health-conscious" young adult (think lean meats, whole grains, fruits, low-fat dairy) to a short-term pescatarian to a clueless vegetarian (peanut butter and jelly sandwiches) to "gym-rat vegan" (lots of meat substitutes, soy products and protein shakes) to happily consuming a mostly Whole Foods Plant-Based vegan diet. It's been a decade long journey!
I believe in helping you discover the right foods and creating a diet plan with you for your particular needs and energy demands that will feel nourishing and non-restrictive.
The DEVI Fitness Nutrition Guide offers you a wide variety of delicious and healthy plant-based vegan recipes for wherever you find yourself on this journey. Our recipes will support your training efforts in recovery, building muscle, fat loss, and/or maintaining the healthy, beautiful and strong physique you desire.
Are you ready to focus, build your body, and realize your potential?