PHYSICAL TRAINING

Endurance

Endurance is fundamental to be able to train like a DEVI athlete. We utilize training energy systems to challenge your fitness and progressively develop stamina and speed.

Strength

Strength training provides the greatest carry-over to any physical pursuit. Expect to develop a strong and firm physique that'll make you regularly feel strong, young and vibrant.

Flexibility

Flexibility training is necessary for recovery and joint health. With yoga and mobility workouts, you will enhance movement quality and feel a better connection to your body.

TRAINING OPTIONS

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Private Training is the best option for individuals getting back to fitness and in need of one-on-one guided coaching. Each standard session is 1 hour long. Packages of sessions are available for purchase.

*Please fill out the form below before scheduling a consultation call to discuss rates and training locations.

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Online Coaching offers the highest level of flexibility for clients seeking personal training. You'll receive an individualized program tailored to your needs and goals while receiving expert level coaching via ongoing email support and bi-weekly phone check-ins.

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Whether your goal is fat loss, building muscle, increasing maximal strength, or improving your athletic performance, you'll receive a customized training program which will address all aspects of fitness including: flexibility, mobility, cardiovascular training, strength, and recovery techniques. A free online movement assessment via video submission is included to ensure the program is specific to your body.

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Personal Training

01/19 - 01/23

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From:

$550

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Distance Coaching

01/19 - 01/23

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From:

$399

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Training Plans

01/19 - 01/23

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From:

$499

Select a Plan

The best form of exercise is the one that keeps you consistent.