The best form of exercise is the one that keeps you consistent.
The Foundation of Our Training Programs
Endurance is fundamental to be able to train like a DEVI athlete. We utilize training energy systems to challenge your fitness and progressively develop stamina and speed.
Strength training provides the greatest carry-over to any physical pursuit. Expect to develop a strong and firm physique that'll make you regularly feel strong, young and vibrant.
Flexibility training is necessary for recovery and joint health. With yoga and mobility workouts, you will enhance movement quality and feel a better connection to your body.
ONLINE FITNESS COACHING
Fully-certified as a Personal Trainer since 2013, I’ve been successfully coaching clients throughout the New York City area and facilitating their fitness programming and wellness plan. I believe living a healthy lifestyle begins with balancing a proper diet and training program to maintain a strong and fit body. My aim is to help you identify your goals and needs, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to health and fitness will have you feeling great, giving you more energy for the important things in life, and experiencing results in no time.
Fitness changed my life for the better and my goal is to help you utilize movement as a tool to discover a deeper sense of presence, joy, and gratitude for your body and life.
Let’s start training together!
What's included with each program:
Personalized training plan readily available on your smartphone (app or PDF option)
Video fitness assessment and form checks as needed
Ongoing support with email check-ins, text messages, or video calls
A one-time nutrition consultation with diet recommendations
Weekly grocery shopping list for duration of training program
Plant-based recipe book with delicious options to support your training goals
In-person training is the best option for individuals returning to fitness and in need of guided coaching. Currently only offered locally. Each standard session is 1 hour long. Packages are available for purchase. Limited time slots and availability for new clients.
Online coaching offers the highest level of flexibility for clients seeking remote personal training with adaptability. Your custom program will cater to your training needs while offering ongoing adjustments and support on wellness, diet, training, and self-care.
4-12 week plans available.
For the woman that is self-motivated, self-accountable, and wants a training challenge! Achieve your goal while addressing all aspects of fitness including flexibility, mobility, cardio, strength, and recovery. One-time purchase.