ENERGY

TRX Oblique Twist

The best form of exercise is the one that keeps you consistent!

The Foundation of Our Training Programs

Flexibility/Mobility

Flexibility training is necessary for recovery and joint health. With yoga and mobility workouts, you will enhance movement quality and feel a better connection to your body.

Endurance/Speed

Endurance is fundamental for metabolic health, and athletic workouts. You will train all energy systems to challenge your fitness and progressively develop stamina and speed.

Strength

Strength training provides the greatest carry-over to any physical pursuit. Expect to develop a stronger and firmer physique that'll make you feel healthier and more vibrant.

I believe living a healthy lifestyle begins with balancing a proper diet and training program to maintain a strong and fit body.

My holistic approach to health and fitness will help you experience results in no time and have more energy for all of the other important things there are to experience in life. My goal is to help you embrace fitness as a new lifestyle!

 

I'll work with you to identify your goals and needs, offer you an exercise program that works for your lifestyle, and guide you through every exercise and every workout until you're able to confidently and consistently do it on your own.

Let’s get started!

Online Yoga
ONLINE COACHING OPTIONS
 
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Consultation

Each consultation is 30 minutes long. Payment required at time of call. Best for prospective clients who want to discuss their fitness, vegan lifestyle, or have questions about any of our coaching programs.

From:

$25/session

Gym Workout

1-1 Online

Online coaching offers the highest level of flexibility for clients seeking remote personal training with adaptability. Your custom program will cater to your training needs while offering ongoing adjustments and support on wellness, diet, training, and self-care. Price varies.

From:

$400/month

At Home Workout

Training e-book

4-12 week plans available.

For the woman that is self-motivated, self-accountable, and wants a training challenge! Achieve your goal while addressing all aspects of fitness including flexibility, mobility, cardio, strength, and recovery. One-time purchase.

From:

price varies

Coming 2023!
Personal Trainer Stretching Session

1-1 In-Person

In-person training is the best option for individuals returning to fitness and in need of guided coaching. Currently only offered locally in Charlotte, NC. Each standard session is 45-75 minutes long. Packages are available for purchase. Limited time slots and availability for new clients.

From:

$125/session

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Transformation

The Transformation Program offers the highest level of coaching and accountability for clients seeking to achieve a specific, measurable result in a defined time period. 8 - 12 weeks.

From:

$1600/month