Online Fitness Coaching
STANDARD  
  • Video fitness assessment

  • Personalized training plan updated every 30 days

  • Weekly email support

  • Private Coaching:

    • Two phone calls per month for program review

  • Includes nutrition consultation

    • Grocery shopping list

    • Sample plant-based vegan meal guide

PREMIUM 
  • Video fitness assessment

  • Personalized training plan updated every 21 days

  • Weekly email and text support

  • Private Coaching:

    • Two phone calls per month for program review

  • Includes nutrition consultation and:

    • Grocery shopping list

    • 3-day sample plant-based vegan meal plan (9 recipes)

CONCIERGE 
  • Video fitness assessment

  • Personalized training plan updated every 14 days

  • Weekly email support

  • Private Coaching:

    • Two phone calls per month for program review

    • One monthly Skype video conference

  • Includes nutrition consultation and:

    • Grocery shopping list

    • 7-day sample plant-based vegan meal plan (21 recipes)

    • Optional macro-nutrient tracker