TRAINING PROGRAMS
A progressive and effective strength-based program that is simple to follow and is designed to build lean muscle, decrease body fat, improve endurance, running performance, and teach you new skills.
DEVI APPROACH
LVL1: DEVI PLAY
4-week Home-Based Training
TRAINING OBJECTIVE:
General Movement Preparation
-
Develop Body Awareness
-
Improve Breathing Mechanics
-
Postural Alignment
-
Build Muscular Endurance
-
Increase Joint Mobility and Stability
-
Reinforce Fundamental Movement Patterns
LVL2: DEVI ATHLETE
6-week Running and Strength Training
TRAINING OBJECTIVE:
Optimize Running Form
-
Minimize Risk of Injury
-
Correct Imbalances Caused by Running
-
Core Strength
-
Better Performance and Reduced Times
-
Improve Aerobic Fitness
-
Learn New Training Techniques
LVL3: DEVI GODDESS
6-week Strength and Conditioning
TRAINING OBJECTIVE:
Create the Ultimate Physique
-
Establish a Solid Strength Practice
-
Focus on Foundation Lifts
-
Increase Force Production
-
Improved Anaerobic Fitness Level
-
Develop Stronger Legs and Gluteal muscles
-
Test Physical Limits
DEVI KB FLOW
The Art of Kettlebell Training
TRAINING OBJECTIVE:
Intro. to Kettlebell Culture
-
Learn Proper Usage, Warm-ups, Transitions, and Cool-downs
-
Improve Joint Mobility and Body Symmetry
-
Increase Strength and Power
-
Increase Performance for Everything
