LVL1: GROUNDWORK

4-week Home-Based Training

TRAINING OBJECTIVE:

General Movement Preparation

• Develop Body Awareness

• Improve Breathing Mechanics

• Postural Alignment

• Build Muscular Endurance

• Increase Joint Mobility and Stability

• Reinforce Fundamental Movement Patterns

LVL2: STRIDE

8-week Run and Strength Training

TRAINING OBJECTIVE:

Optimize Running Form

• Minimize Risk of Injury

• Correct Imbalances Caused by Running

• Core Strength

• Better Performance and Reduced Times

• Improve Aerobic Fitness

• Learn New Training Techniques

LVL3: ATHLETE

8-week Strength and Conditioning

TRAINING OBJECTIVE:

Create the Ultimate Physique

• Establish a Solid Strength Practice

• Focus on Foundation Lifts

• Increase Force Production

• Improved Anaerobic Fitness Level

• Develop Stronger Legs and Gluteal muscles

• Test Physical Limits

DEVI KB FLOW

The Art of Kettlebell Training

TRAINING OBJECTIVE:

Intro. to Kettlebell Culture

• Learn Proper Usage, Warm-ups, Transitions, and Cool-downs

• Improve Joint Mobility and Body Symmetry

• Increase Strength and Power

• Increase Performance for Everything