TRAINING PROGRAMS

A progressive and effective strength-based program that is simple to follow and is designed to build lean muscle, decrease body fat, improve endurance, running performance, and teach you new skills.

DEVI APPROACH

LVL1: DEVI PLAY

4-week Home-Based Training

TRAINING OBJECTIVE:

General Movement Preparation

  • Develop Body Awareness

  • Improve Breathing Mechanics

  • Postural Alignment

  • Build Muscular Endurance

  • Increase Joint Mobility and Stability

  • Reinforce Fundamental Movement Patterns

LVL2: DEVI ATHLETE

6-week Running and Strength Training

TRAINING OBJECTIVE:

Optimize Running Form

  • Minimize Risk of Injury

  • Correct Imbalances Caused by Running

  • Core Strength

  • Better Performance and Reduced Times

  • Improve Aerobic Fitness

  • Learn New Training Techniques

LVL3: DEVI GODDESS

6-week Strength and Conditioning

TRAINING OBJECTIVE:

Create the Ultimate Physique

  • Establish a Solid Strength Practice

  • Focus on Foundation Lifts

  • Increase Force Production

  • Improved Anaerobic Fitness Level

  • Develop Stronger Legs and Gluteal muscles

  • Test Physical Limits

DEVI KB FLOW

The Art of Kettlebell Training

TRAINING OBJECTIVE:

Intro. to Kettlebell Culture

  • Learn Proper Usage, Warm-ups, Transitions, and Cool-downs

  • Improve Joint Mobility and Body Symmetry

  • Increase Strength and Power

  • Increase Performance for Everything

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