TRAINING PROGRAMS

A progressive and effective strength-based program that is simple to follow and is designed to build lean muscle, decrease body fat, improve endurance, running performance, and teach you new skills.
DEVI APPROACH
LVL1: GROUNDWORK
4-week Home-Based Training
TRAINING OBJECTIVE:
General Movement Preparation
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Develop Body Awareness
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Improve Breathing Mechanics
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Postural Alignment
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Build Muscular Endurance
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Increase Joint Mobility and Stability
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Reinforce Fundamental Movement Patterns

LVL2: STRIDE
8-week Run and Strength Training
TRAINING OBJECTIVE:
Optimize Running Form
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Minimize Risk of Injury
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Correct Imbalances Caused by Running
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Core Strength
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Better Performance and Reduced Times
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Improve Aerobic Fitness
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Learn New Training Techniques

LVL3: ATHLETE
8-week Strength and Conditioning
TRAINING OBJECTIVE:
Create the Ultimate Physique
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Establish a Solid Strength Practice
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Focus on Foundation Lifts
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Increase Force Production
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Improved Anaerobic Fitness Level
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Develop Stronger Legs and Gluteal muscles
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Test Physical Limits

DEVI KB FLOW
The Art of Kettlebell Training
TRAINING OBJECTIVE:
Intro. to Kettlebell Culture
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Learn Proper Usage, Warm-ups, Transitions, and Cool-downs
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Improve Joint Mobility and Body Symmetry
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Increase Strength and Power
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Increase Performance for Everything
