VITALITY

woman in the kitchen

Whole Foods
Plant-Based Nutrition

Health is the greatest of human blessings.

Let food be your medicine.  ~ Hippocrates

green fruits and vegetables

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. DEVI FITNESS aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, dealing with a chronic disease, or developing a healthy relationship with food, we are committed to forming relationships with clients looking to improve their quality of life.

The main drive behind my work is a desire to help individuals achieve their long-term health, fitness, and nutrition goals through progressive training programs and dietary education.

 

DEVI FITNESS offers nutrition and wellness coaching to everyone and anyone looking to live a healthier lifestyle or spice up their current wellness program.

Eating Food That’s Good for You:
Benefits of the Whole Foods Plant-Based Diet

WEIGHT MANAGEMENT

By eating more alkaline plant-based foods, you'll naturally start to lose your taste for overly processed foods, which may help you lose excess body fat, increase lean muscle mass and maintain a healthier body.

MORE ENERGY

When you simplify your meals with proper food combining and add in periods of intermittent fasting, your body will expend less effort in digesting, thus providing you with more overall energy, healing, and mental clarity.

BETTER HEALTH

The key to wellness lies within our environment and our internal state of health is impacted heavily by the foods we eat. A plant-based diet rich in varied nutrients, enzymes, and fiber can prevent disease and improve your health from the inside-out.

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Vegan Nutrition and Lifestyle Coaching Program:

The DEVI Fitness Vegan Nutrition and Lifestyle Coaching program is a 6-week long program to help you start and/or maintain a plant-based diet and lifestyle. You'll learn my tips and best practices on maintaining a healthy body composition, food preparation, eating for beauty, fitness, and increased energy as you receive ongoing support.

1. Understanding What You Eat

You'll learn the basics of nutrition, reading food labels, and how to mindfully select foods that nourish your body and support your goals. 

You'll receive a shopping list of recommended foods based on your health goals along with week-by-week guide and recipe book of easy-to-prepare healthy plant-based meals.

2. Following a Plan
3. Measure the Difference

Changing your diet will change your life. We'll use measurements, weight, and self-assessments to track progress. By the end of the program, you'll notice a difference in your health and energy.