Health is the greatest of human blessings.
Let food be your medicine. ~ Hippocrates
People often experience a disconnect when practicing a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. DEVI FITNESS aims to mend the gap between knowing and doing by understanding your unique circumstances and providing a plan. Whether it is weight loss or weight management, managing a dietary condition, dealing with a chronic disease, or developing a healthier relationship with food, we are committed to helping clients improve their quality of life.
The main drive behind my work is a desire to help individuals reach their long-term health and fitness goals through access to better information and high-level coaching.
DEVI FITNESS offers nutrition and wellness coaching to anyone wanting to experience a healthier lifestyle and improve their wellness program.
Eating Food That’s Good for You:
Benefits of the Whole Foods Plant-Based Diet
By eating more alkaline plant-based foods, you'll naturally start to lose your taste for overly processed foods, which may help you lose excess body fat, increase lean muscle mass and maintain a healthier body.
When you simplify your meals with proper food combining and add in periods of intermittent fasting, your body will expend less effort in digesting, thus providing you with more overall energy, healing, and mental clarity.
The key to wellness lies within our environment and our internal state of health is impacted heavily by the foods we eat. A plant-based diet rich in varied nutrients, enzymes, and fiber can prevent disease and improve your health from the inside-out.
Vegan Nutrition and Lifestyle Coaching Program
The DEVI Fitness Vegan Nutrition and Lifestyle Coaching program is a 6-week long program to help you start and/or maintain a plant-based diet and lifestyle.
Each week, we'll meet on a video call where you'll receive my ongoing support as I help you navigate a lifestyle change. You learn my tips and best practices for:
maintaining a healthy body weight
making sure you avoid nutrient deficiencies
expanding your food options
making meal planning easier
dealing with social pressure
eating for athletic performance, beauty, and increased energy
1. Understanding What You Eat
2. Following a Plan
3. Measure the Difference
You'll learn the basics of nutrition, reading food labels, and how to mindfully select foods that nourish your body and support your goals.
You'll receive a shopping list of recommended foods based on your health goals along with weekly recommendations of plant-based meals.
Changing your diet will change your life. We'll use measurements, weight, and self-assessments to track progress. By the end of the program, you'll notice a difference in your health and energy.