VITALITY
Whole Foods
Plant-Based Nutrition
Health is the greatest of human blessings.
Let food be your medicine. ~ Hippocrates
We understand that despite knowing what's good for our bodies, it can be difficult to implement healthy habits in our daily lives. We believe that everyone deserves access to the best information and high-level coaching to help them reach their long-term health and fitness goals. Our mission is to bridge the gap between knowing and doing by developing personalized plans that take into account your unique circumstances.
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Whether you're looking to lose or manage weight, cope with a dietary condition, manage a chronic disease, or simply develop a healthier relationship with food, our team is committed to supporting you on your wellness journey. Through our nutrition and wellness coaching, we provide guidance and motivation to help you experience a healthier lifestyle and improve your overall well-being.
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We believe that small steps can lead to big changes. Let us help you take that first step towards a healthier and happier life.
Eating Food That’s Good for You:
Benefits of the Whole Foods Plant-Based Diet
WEIGHT MANAGEMENT
By eating more alkaline plant-based foods, you'll naturally start to lose your taste for overly processed foods, which may help you lose excess body fat, increase lean muscle mass and maintain a healthier body.
MORE ENERGY
When you simplify your meals with proper food combining and incorporate regular intermittent fasting, your body will expend less effort in digesting, thus providing you with more overall energy, healing, and mental clarity.
BETTER HEALTH
The key to wellness lies within our environment and our internal state of health is impacted heavily by the foods we eat. A plant-based diet rich in varied nutrients, enzymes, and fiber can prevent disease and improve your health from the inside-out.
"Veganize Your Life: A Plant-Based Nutrition and Wellness Program"
The "Veganize Your Life Plant-Based Nutrition and Wellness Program" will teach you how to begin a plant-based diet and maintain a vegan lifestyle.
Each day, you'll learn something new and receive my tips and best practices on:
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maintaining a healthy body weight with a plant-based diet
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expanding your food options to prevent nutrient deficiencies
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food combining and making meal planning easier
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dealing with social and convenience pressures of lifestyle changes
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eating for athletic performance, beauty, and increased energy
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switching your personal care and household products to cleaner vegan products
1. Understand What You Eat
You'll learn the basics of nutrition, reading food labels, and how to mindfully select foods that nourish your body and support your goals.
2. Follow a Plan
You'll receive a list of recommended foods and products based on your health goals along with weekly recommendations of plant-based meals.
3. Measure the Difference
Changing your diet will change your life. We'll use measurements, weight, and self-assessments to track progress. By the end of the program, you'll notice a difference in your health and energy.